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highly
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Tag: wound

«Πόσος χρόνος θα χρειαστεί;» Γιατί η ερώτηση για τη διάρκεια της ψυχοθεραπείας σαμποτάρει την ίδια σου την πρόοδο.

September 14, 2026 Filippos Gkekis

«How long will it take?» Why asking about the duration of psychotherapy sabotages your own progress.

Reading time: ~8 minutes By the end of this article, you will understand: Almost in every first session, at some point, I hear the same question: “How long will I need to heal? Can I heal quickly?” It is… Read More "«How long will it take?» Why asking about the duration of psychotherapy sabotages your own progress."

Αν ντρέπεσαι να βγεις με το μαγιό στην παραλία, μάθε γιατί η ντροπή για το σώμα, δεν έχει να κάνει με το σώμα.

August 7, 2026 Filippos Gkekis

If you feel too shy to wear a swimsuit at the beach, learn why body shame has nothing to do with your body.

Reading time: ~9 minutes By the end of the article, you will understand: It's early summer, others are talking about the beach, holidays, summer plans and you feel a vague tightness that is not easy to… Read More "If you are ashamed to go out in a swimsuit on the beach, learn why body shaming has nothing to do with the body."