We are
highly
sensitive

Author: Filippos Gkekis

Ομαδική ψυχοθεραπεία: Τι συμβαίνει όταν σ’ ένα δωμάτιο βρίσκονται 6 άγνωστοι με το ίδιο πρόβλημα;

September 5, 2026 Filippos Gkekis

Group psychotherapy: What happens when 6 strangers with the same problem are in a room?;

Reading time: ~6 minutes By the end of this article, you will understand: You walk into a room. Sitting around you are six people you have never seen before. In the next few minutes, you will hear their most hidden… Read More "Group psychotherapy: What happens when 6 strangers with the same problem are in a room?’

H Κοινωνία της Κόπωσης: το βιβλίο που μιλάει για την εξουθενωτική αυτοπαγίδα του «μπορώ».

August 29, 2026 Filippos Gkekis

The Burnout Society: the book that talks about the exhausting self-trap of «I can».

Book review: The Burnout Society Reading time: 5 minutes By the end of the article, you will have: Why I chose this book The Burnout Society is undoubtedly one of the books that radically changed the… Read More "The Burnout Society: the book that talks about the exhausting self-trap of the «I can»."

Lurking στο διαδίκτυο: η τάση της πλειοψηφίας να παρακολουθεί, παραμένοντας σιωπηλή.

August 21, 2026 Filippos Gkekis

Lurking on the internet: the tendency of the majority to observe while remaining silent.

Reading time: ~6 minutes By the end of this article, you will understand: You are reading an intense discussion on a digital forum, nodding in agreement at a text that captures exactly how you feel, or following the posts of… Read More "Online lurking: the tendency of the majority to watch while remaining silent."

Απώλεια κύησης (αποβολή) και σχέση ζευγαριού: Πώς να πενθήσετε μαζί, ακόμα και αν πενθείτε διαφορετικά

August 14, 2026 Filippos Gkekis

Pregnancy loss (miscarriage) and the couple's relationship: How to grieve together, even if you grieve differently

Reading time: ~6 minutes By the end of the article, you will understand: Pregnancy loss (miscarriage) is not just a medical event or a difficult moment that passes and is gotten over. It is a violent fragmentation of expectations, of… Read More "Pregnancy loss (miscarriage) and the couple's relationship: How to grieve together, even if you grieve differently"

Αν ντρέπεσαι να βγεις με το μαγιό στην παραλία, μάθε γιατί η ντροπή για το σώμα, δεν έχει να κάνει με το σώμα.

August 7, 2026 Filippos Gkekis

If you feel too shy to wear a swimsuit at the beach, learn why body shame has nothing to do with your body.

Reading time: ~9 minutes By the end of the article, you will understand: It's early summer, others are talking about the beach, holidays, summer plans and you feel a vague tightness that is not easy to… Read More "If you are ashamed to go out in a swimsuit on the beach, learn why body shaming has nothing to do with the body."

Τεχνητή νοημοσύνη στην Ελλάδα: ο φόβος ότι μένουμε πίσω

July 31, 2026 Filippos Gkekis

Artificial intelligence in Greece: the fear that we are falling behind

Reading time: 6 minutes Artificial intelligence came into our lives somewhat abruptly. In a short time, it moved from the news and technological discussions to the daily anxiety of many people. And it is no longer discussed only as a tool,… Read More "Artificial intelligence in Greece: the fear that we are falling behind"

Κριτική στο Four Thousand Weeks: Time Management for Mortals (Oliver Burkeman)

July 31, 2026 Filippos Gkekis

Review of Four Thousand Weeks: Time Management for Mortals (Oliver Burkeman)

Ultimately, can we «manage» time? Reading time: ~6 minutes By the end of the article, you will have: Why I chose this book Four Thousand Weeks touches on something I encounter almost daily: people who are not missing… Read More "Review of Four Thousand Weeks: Time Management for Mortals (Oliver Burkeman)"

Χρησιμοποιείς το AI για ψυχολογική βοήθεια; Πότε το chat με το chatbox βοηθά και πότε γίνεται επικίνδυνο

July 24, 2026 Filippos Gkekis

Are you using AI for psychological help? When chatting with a chatbot helps and when it becomes dangerous

Reading time: ~6 minutes By the end of the article, you will understand: It's some time past midnight. You're not sleeping, the same scenario is playing in your head, and you don't want to wake anyone up. You open your phone and… Read More "Χρησιμοποιείς το AI για ψυχολογική βοήθεια; Πότε το chat με το chatbox βοηθά και πότε γίνεται επικίνδυνο"

Αυτοαξία και παραγωγικότητα: Πόσο αξίζω χωρίς τη λίστα μου;

July 20, 2026 Filippos Gkekis

Self-worth and productivity: How much am I worth without my list?;

Reading time: ~7 minutes By the end of the article: Let's take a mental journey together. It's summer. You're on a rooftop where a nice party is taking place. You're holding a refreshing cocktail in your hand. And while you're swaying relaxed… Read More "Αυτοαξία και παραγωγικότητα: Πόσο αξίζω χωρίς τη λίστα μου;"

Burnout και διακοπές. Και δεν εννοούμε το κάψιμο από τον ήλιο.

July 17, 2026 Filippos Gkekis

Burnout and holidays. And we don't mean sunburn.

Reading time: ~7 minutes By the end of the article, you will understand: You took two whole weeks off. You changed scenery, slept, saw the sea. And yet, a few days after returning, you feel like you never left at all. Maybe you thought… Read More "Burnout και διακοπές. Και δεν εννοούμε το κάψιμο από τον ήλιο."