{"id":1906,"date":"2026-09-15T10:01:17","date_gmt":"2026-09-15T10:01:17","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1906"},"modified":"2026-10-22T09:25:07","modified_gmt":"2026-10-22T09:25:07","slug":"psixiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka","status":"publish","type":"post","link":"https:\/\/reconnecttherapy.gr\/en\/psixiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka\/","title":{"rendered":"Mental health on social media: what to watch out for when TikTok diagnoses you in a flash"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Reading time: ~7 minutes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By the end of the article, you will have:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a clear way to distinguish valid psychoeducation from oversimplified information without dismissing what you see online.<\/li>\n\n\n\n<li>understanding why a video makes you feel like you have \u00aball the symptoms\u00bb and how not to let the algorithm affect the real picture of your mental health,<\/li>\n\n\n\n<li>awareness of what is worth keeping from a quick self-diagnosis and when you need extra support from a mental health professional.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let us start with a paradox. In no previous era have we spoken so openly about mental health, and never before have we been so confused about what is happening to us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are scrolling and a video captures your attention: \u00ab5 signs you have trauma you don't know about.\u00bb You immediately feel a tightness. You recognise yourself in four out of five. In thirty seconds you have adopted a label, an explanation and a solution. And right there, without even realising it, what started as curiosity became certainty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At this point, I want to clarify that the problem is not that people are talking about mental health on social media. That is a good thing. The problem begins when a complex, living human experience is compressed into a short, absolute, viral label that fits everyone. Then, not only is the context lost, but you get lost within it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Let us look at what I mean in a scene \u2013 a composite of different clinical experiences.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A person comes into their first session and, before they've even settled properly, says: \u00abI think I have an attachment disorder, I saw it in a video and suddenly understood what's happening to me.\u00bb The phrase isn't wrong, but it's closed off. As if they came not to explore, but to confirm a verdict.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is it bad to get psychoeducation from social media?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Clearly not. Often it's the first door someone opens towards themselves. A video with good content can put words to something you've felt for years without a name, reduce the stigma, and give you the feeling that you're not the only person experiencing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research confirms this after all: young people turn to the internet for their mental health because it's accessible, anonymous, and free from the fear of judgment. This isn't a weakness, but a completely understandable seeking movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Social media is by no means the enemy. The text you are reading now attempts to do exactly the same: online <strong>psychoeducation<\/strong>. The difference isn't whether it's \u00abonline or not\u00bb. The difference lies in whether the content leaves you more curious about yourself, or gives you a ready-made answer that shuts down the conversation?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where exactly is the red line of psychoeducation on<\/strong> <strong>social<\/strong> <strong>media;<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The problem on social networks begins<\/strong>, when a complex clinical concept becomes brief, absolute and viral, without context and without nuances. According to a systematic review, there is a major space for the dissemination of inaccurate or misleading health claims.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specifically, a study examining the most popular ADHD videos found serious content quality issues, with a large proportion of the information failing to meet clinical criteria. Furthermore, a Guardian journalistic investigation into popular mental health advice posts found that over half contained some form of misinformation, ranging from innocent simplification to \u00abtrauma therapy in one hour\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The red line, therefore, does not lie between \u00abgood\u00bb and \u00abbad\u00bb content. It lies between what invites you to think and what sells you certainty. It is no coincidence that, as a society, we are talking more and more easily about diagnoses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How do I distinguish valid information from misinformation in a video?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The quickest check is not to look <em>what<\/em> it says, but <em>how<\/em> it says so. Valid psychoeducation leaves room for complexity; misinformation rushes to close the subject.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\ud83d\udfe2<\/strong> <strong>Green lines<\/strong><\/td><td><strong>\ud83d\udd34<\/strong> <strong>Red lines<\/strong><\/td><\/tr><tr><td>Talks about \u00abpossible patterns\u00bb, not certainties<\/td><td>\u00abIf you do X, you definitely have Y\u00bb<\/td><\/tr><tr><td>Distinguishes symptom from diagnosis<\/td><td>Turns every human emotion into a disorder<\/td><\/tr><tr><td>Refers to sources or a mental health professional<\/td><td>Promises a quick, universal solution<\/td><\/tr><tr><td>Acknowledges that every person is unique<\/td><td>Pushes you to group together with those who have the specific problem-diagnosis<\/td><\/tr><tr><td>Leaves you feeling more at peace<\/td><td>Leaves you with more fear and anxiety<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple rule: if a video gives you a diagnosis and at the same time <em>and a<\/em> a solution within thirty seconds, it is misinformation. Truly complex things rarely fit into a short video.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why do I feel like I \u00abown\u00bb everything I see?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This happens when you \u00abstumble\u00bb upon a video that triggers both recognition and suspicion in you at the same time. Then your body sounds the alarm before logic has a chance to weigh things up. It's not a matter of gullibility. Your nervous system is simply doing what it was made to do: scanning for a threat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dangerous part is that the algorithm is trained on what catches your attention. If you linger a little longer on anxiety, it will serve you up even more anxiety. In this way, an echo chamber is gradually created, where each new video confirms the suspicion of the previous one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, the distress you feel is real and important. You aren't just imagining it. However, the fact that it is real does not automatically mean that the interpretation given to you by the video is correct. The symptom is not a mental disorder, it is an alarm. And every alarm needs regulation, not yet another label.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is it bad that I self-diagnosed? What should I do with the result?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the curiosity, not the label. Self-diagnosis can be a very good starting point, but it is almost never a reliable conclusion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this is where the plot twist I want you to hold onto comes in. The problem is usually not that the video was completely wrong. It might have touched on something accurate. The problem is that it stopped right where it should have <em>begun<\/em> \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u03a3\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03b5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9 (\u00ab\u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7\u00bb) \u03ae \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03bb\u03b1\u03ba\u03af\u03c3\u03b5\u03b9 (\u00ab\u03ac\u03c1\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9, \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5\u00bb). \u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac. \u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u00ab\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b6\u03c9\u03ae\u00bb; \u0389 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b5\u03c2 \u03ae\u03b4\u03b7;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af.<\/li>\n\n\n\n<li>\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03cc\u03b2\u03bf \u03ae \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03cc\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1.<\/li>\n\n\n\n<li>\u0397 \u03b4\u03b9\u03b5\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 social media \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03ae \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039c\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7: \u00ab\u03a4\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd\u00bb<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03b9\u03bd \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ae \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03ac\u03bd\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9;<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1; (\u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03be\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.)<\/li>\n\n\n\n<li><strong>\u039c\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c7\u03ce\u03c1\u03bf;<\/strong> \u039b\u03ad\u03b5\u03b9 \u00ab\u03af\u03c3\u03c9\u03c2 \/ \u03c3\u03c5\u03c7\u03bd\u03ac \/ \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u00bb \u03ae \u00ab\u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \/ \u03c0\u03ac\u03bd\u03c4\u03b1 \/ \u03cc\u03bb\u03bf\u03b9\u00bb;<\/li>\n\n\n\n<li><strong>\u03a3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7;<\/strong> \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03af\u03c9\u03bc\u03b1 \u03ae \u03bc\u03b5 \u03b2\u03b1\u03c6\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae;<\/li>\n\n\n\n<li><strong>\u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03ce\u03c1\u03b1;<\/strong> \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc;<\/li>\n\n\n\n<li><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b5\u03c4\u03ac;<\/strong> \u039c\u03b5 \u03c9\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ae \u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ce \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03bf\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf, \u03c4\u03cc\u03c4\u03b5 \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c9\u03c2 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b1\u03c5\u03c4\u03bf-\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 social<\/strong> <strong>media<\/strong> <strong><\/strong><strong>\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c9\u03c3\u03c4\u03ae;<\/strong> \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b1. \u0397 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc, \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03af\u03c7\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf. \u0394\u03b5\u03c2 \u03c4\u03b7\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b5\u03c4\u03c5\u03bc\u03b7\u03b3\u03bf\u03c1\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00abtherapy-speak\u00bb \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1;<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd (\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, narcissist, gaslighting, \u00ab\u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u00bb) \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03b1\u03bb\u03b3\u03cc\u03c1\u03b9\u03b8\u03bc\u03bf\u03c2 \u03bc\u03bf\u03cd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2;<\/strong> \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03b4\u03b5\u03b9\u03be\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf\u03c2 \u03b7\u03c7\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c8\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5. \u03a4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c1\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03b9\u03bb\u03ac\u03c9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf-\u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf;<\/strong> \u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b5\u03bb\u03bf\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5. \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03c4\u03bf\u03bd \u03ac\u03b3\u03b3\u03b9\u03be\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac: \u00ab\u03a3\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c9. \u0388\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc;\u00bb \u0397 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In short<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b1 social \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2. \u0397 \u03b1\u03c0\u03bb\u03bf\u03c5\u03c3\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae, \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c8\u03b5\u03c5\u03b4\u03bf-\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9. \u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5\u00b7 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1, \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7. \u0391\u03bd \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03c3\u03b5 \u03ac\u03b3\u03b3\u03b9\u03be\u03b5, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03cc\u03c7\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b6\u03ae\u03c4\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naslund, J. A., Bondre, A., Torous, J., &amp; Aschbrenner, K. A. (2020). Social media and mental health: Benefits, risks, and opportunities for research and practice. <em>Journal of Technology in Behavioral Science, 5<\/em>, 245\u2013257.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O&#8217;Reilly, M., Dogra, N., Whiteman, N., Hughes, J., Eruyar, S., &amp; Reilly, P. (2018). Is social media bad for mental health and wellbeing? Exploring the perspectives of adolescents. <em>Clinical Child Psychology and Psychiatry, 23<\/em>(4), 601\u2013613.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretorius, C., Chambers, D., &amp; Coyle, D. (2019). Young people&#8217;s online help-seeking and mental health difficulties: Systematic narrative review. <em>Journal of Medical Internet Research, 21<\/em>(11), e13873.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suarez-Lledo, V., &amp; Alvarez-Galvez, J. (2021). Prevalence of health misinformation on social media: Systematic review. <em>Journal of Medical Internet Research, 23<\/em>(1), e17187.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yeung, A., Ng, E., &amp; Abi-Jaoude, E. (2022). TikTok and attention-deficit\/hyperactivity disorder: A cross-sectional study of social media content quality. <em>The Canadian Journal of Psychiatry, 67<\/em>(12), 899\u2013906.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Article Written &amp; Edited by:&nbsp;<\/strong>Filippos Gkekis, Psychologist &amp; Psychotherapist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our article was hosted by psychology.gr, the trusted Greek portal relied upon by most people for mental health topics since 2003. Thank you!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.psychology.gr\/selfhelp\/9819-psyxiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka.html\">https:\/\/www.psychology.gr\/selfhelp\/9819-psyxiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/portrait-upset-gloomy-cute-guy-with-fair-hair-beard-frowning-grimacing-holding-smartphone-realising-someone-spreading-rumors-about-him-internet_10178382.htm#fromView=search&amp;page=2&amp;position=40&amp;uuid=812b5a52-02c8-46b9-9b9a-bb88901e3da5&amp;track=ais_hybrid&amp;query=sad+looking+at+mobile\">Image by cookie_studio on Magnific<\/a><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: ~7 minutes By the end of the article, you will have: Let's start with a paradox. In no previous era have we spoken so openly about mental health, and never before have we had so much confusion about<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/reconnecttherapy.gr\/en\/psixiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka\/\">Read More<span class=\"screen-reader-text\"> \"Mental health on social media: what to watch out for when TikTok diagnoses you in a flash\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":5328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[269,82,344,353,370,388,427],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover","tag-reconnect-therapy","tag-social-media","tag-therapy-speak","tag-aftodiagnosi","tag-epangelmatias-psychikis-ygeias","tag-parapliroforisi-psychikis-ygeias","tag-psychoekpaidefsi-sto-diadiktyo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03c4\u03b1 social media: \u03c4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf TikTok \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03ac\u03ba\u03b1 \u03c4\u03ac\u03ba\u03b1 - Reconnect Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reconnecttherapy.gr\/en\/psixiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03c4\u03b1 social media: \u03c4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf TikTok \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03ac\u03ba\u03b1 \u03c4\u03ac\u03ba\u03b1 - Reconnect 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\u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03cc\u03c3\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reconnecttherapy.gr\/en\/psixiki-ygeia-sta-social-media-ti-na-prosexeis-otan-sto-tiktok-sou-kanoun-diagnosi-sto-taka-taka\/\" \/>\n<meta property=\"og:site_name\" content=\"Reconnect Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-15T10:01:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T09:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/10\/portrait-upset-gloomy-cute-guy-with-fair-hair-beard-frowning-grimacing-holding-smartphone-realising-someone-spreading-rumors-about-him-internet-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" 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