{"id":1864,"date":"2026-10-22T08:28:16","date_gmt":"2026-10-22T08:28:16","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1864"},"modified":"2026-10-22T08:28:20","modified_gmt":"2026-10-22T08:28:20","slug":"osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria","status":"publish","type":"post","link":"https:\/\/reconnecttherapy.gr\/en\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/","title":{"rendered":"\u201cThings I wish someone had told me before my first session.\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2: ~13 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong><em>\u03c4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9<\/em><\/strong> <em>\u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1,<\/em><\/li>\n\n\n\n<li class=\"\"><em>how <strong>\u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong> \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u2014\u03c0\u03c1\u03b9\u03bd, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u2014,<\/em><\/li>\n\n\n\n<li class=\"\"><em>why <strong>\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b7 \u03af\u03b4\u03b9\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2,<\/em><\/li>\n\n\n\n<li class=\"\"><em>\u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 <strong>\u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong>,<\/em><\/li>\n\n\n\n<li class=\"\"><em>&nbsp;\u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 <strong>\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2<\/strong>.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 <strong>\u03bf\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1<\/strong> \u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c3\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9: <strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1\u03c2<\/strong>. \u0395\u03c3\u03cd \u03c0\u03ac\u03bb\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf &nbsp;\u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 &nbsp;\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9, \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03bf\u03b9 <strong>\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 <a href=\"https:\/\/reconnecttherapy.gr\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\">ReConnect Therapy<\/a>,  \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong>\u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1\u03c2<\/strong>. \u039f\u03cd\u03c4\u03b5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9: \u03c4\u03b9 \u03c3\u03b5 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03b5\u03b4\u03ce \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03c4\u03ce\u03c1\u03b1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2. <strong>\u039c\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2, \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae<\/strong> \u03bf\u03cd\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u00bb \u0391\u03c5\u03c4\u03cc \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03b5 2-3 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b5\u03b4\u03ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, &nbsp;\u03c0\u03c1\u03b9\u03bd, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1,<\/strong> \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5. \u0392\u03ac\u03bb\u03b5 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03b5 \u03b1\u03b8\u03cc\u03c1\u03c5\u03b2\u03bf, \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03ba\u03b1\u03b9 <strong>\u03bc\u03ac\u03b6\u03b5\u03c8\u03b5 \u03bd\u03bf\u03b7\u03c4\u03ac \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 <strong>\u03bc\u03b7 \u03bb\u03bf\u03b3\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b5\u03c2\u00bb \u03ae \u00ab\u03c7\u03b1\u03b6\u03ad\u03c2\u00bb. \u03a3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u00ab\u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b5\u03c2\u00bb \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5: \u03bc\u03b9\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7, \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03bb\u03cc\u03b3\u03bf, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03b4\u03b5\u03bd \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9\u00bb. \u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf<strong>, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bf\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03cc\u03c1\u03bf \u03ae \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03c1\u03ce\u03c4\u03b1. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03bc\u03b9\u03b1\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bd\u03c4\u03c1\u03ad\u03c0\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039d\u03b9\u03ce\u03c3\u03b5, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2\/\u03b7\/\u03bf \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03b6\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03bb\u03bb\u03bf\u03cd. \u03a3\u03b1\u03bd \u03bc\u03b9\u03b1 \u00ab\u03c0\u03c1\u03cc\u03b2\u03b1\u00bb \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03bb\u03ac\u03c8\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd. \u0395\u03af\u03bd\u03b1\u03b9, \u03af\u03c3\u03c9\u03c2, \u03bf \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2. \u0394\u03b5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/reconnecttherapy.gr\/en\/8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous\/\"><strong>8 myths about emotions that make life difficult for \u201csmart\u201d people<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 &nbsp;\u03bd\u03b1 \u00ab\u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03b5\u03b9\u03c2\u00bb \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1: \u03c0\u03ce\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03b1\u03c2; \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7; &nbsp;<strong>\u03a3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03ae \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd &nbsp;\u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03bd\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b4\u03cd\u03bf \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2: <strong>\u03c4\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9.<\/strong> \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0386\u03c3\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2.<\/strong> \u0388\u03c7\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 &nbsp;\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03cc\u03bc\u03c9\u03c2, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac: \u03ba\u03ac\u03bd\u03b5 \u03cc,\u03c4\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2 <strong>\u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5<\/strong>. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/reconnecttherapy.gr\/en\/omadiki-psychotherapeia-ti-symvainei-otan-s-ena-domatio-vriskontai-6-agnostoi-me-to-idio-provlima\/\">group<\/a> \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1&nbsp;\u03c0.\u03c7. \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd, \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd, \u03ae \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03bc\u03bf\u03c4\u03af\u03b2\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u00bb. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bd\u03ae\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c4\u03cc\u03c3\u03bf \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf, \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1. \u038c,\u03c4\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03be\u03ad\u03c1\u03b5\u03b9\u03c2: \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf &nbsp;\u03b1\u03bd \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af, \u03bc\u03b5\u03af\u03bd\u03b5\u03b9, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf. <strong>\u038c\u03c4\u03b1\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03b4\u03b9\u03b1\u03c7\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b7\u03bd\u03ae: \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf &nbsp;\u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03b7 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5: \u03c0.\u03c7. \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd. <strong>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03bc\u03b7 \u00ab\u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u00ab\u03bc\u03b9\u03ba\u03c1\u03cc\u00bb<\/strong>. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7: \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03b9\u03c3\u03c4\u03b1\u03b3\u03bc\u03cc\u03c2, \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03bc\u03b7\u03bd \u00ab\u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 <strong><a href=\"https:\/\/reconnecttherapy.gr\/en\/echo-kati-simantiko-na-po-alla-kathe-fora-pou-echo-tin-efkairia-to-apofevgo-ti-na-kano\/\">\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf<\/a> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5<\/strong>, \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5,\u03b8\u03c5\u03bc\u03cc, \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03c4\u03bf\u03bd \u03b4\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf, \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03ad\u03b1\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7: <strong>\u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b7 \u00ab\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u00bb \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae<\/strong>, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd\/\u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2, \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1, \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5 \u03c4\u03b9 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u03a4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bb\u03ad\u03b5\u03b9, \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03bf\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03ac \u03bc\u03bf\u03c5;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because <strong>\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7\/\u03bf \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03b9. \u03a3\u03c5\u03c7\u03bd\u03ac\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03ba\u03b9 \u03b1\u03bd\u03c4&#8217; \u03b1\u03c5\u03c4\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac, \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf \u03c0\u03b9\u03bf \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac: <strong>\u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5<\/strong>,\u03cc\u03c7\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2: &nbsp;\u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9, \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b5\u03b4\u03ce: <strong>\u03c1\u03ce\u03c4\u03b1 \u00ab\u03b3\u03b9\u03b1\u03c4\u03af\u00bb \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5<\/strong>, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c0\u03b1\u03b9\u03b4\u03af. \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ad\u03c4\u03c3\u03b9; \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03c4\u03cc\u03c3\u03bf \u03b1\u03c5\u03c4\u03cc; \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7; \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 &nbsp;\u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u0397 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2, \u03ae \u03cc\u03c4\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b5\u03c2 \u03c3\u03b9\u03c9\u03c0\u03ad\u03c2, \u03af\u03c3\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9\u03c2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u00ab\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2\u00bb \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7\/\u03bf \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03cd \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1869\" srcset=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-1024x683.jpg 1024w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-300x200.jpg 300w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-768x512.jpg 768w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-1536x1024.jpg 1536w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-2048x1366.jpg 2048w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-765x510.jpg 765w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/young-distraught-man-waiting-group-therapy-start-scaled-1-1170x780.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Young sad man thinking of something while waiting for a group therapy to start. Copy space.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03ce \u03b5\u03be\u03b1\u03c1\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af &nbsp;\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03c2 \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03ce\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc\u03c2 \u03bf\u03b9\u03c9\u03bd\u03cc\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c1\u03b9\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9: \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c5\u03b6\u03b7\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bf\u03bc\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf &nbsp;\u03c0\u03ce\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 &nbsp;\u03ba\u03b1\u03bb\u03ac \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03bf\u03bb\u03ce\u03bd \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2: <strong>\u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2, \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5, \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong> . \u03a4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ac\u03b2\u03bf\u03bb\u03b1 \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 &nbsp;\u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03be\u03c9\u03c2, \u03ba\u03b1\u03bb\u03cc \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b3\u03c1\u03ac\u03c6\u03c9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/reconnecttherapy.gr\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/\"><strong>How Do You Know Psychotherapy is Working? 5 Changes You Experience<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc: \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae,\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1 \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c3\u03bf\u03c5\u03bd. \u0394\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03be\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In short<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1, \u03cc\u03c7\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7. \u0391\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac. \u039c\u03b7 \u03bb\u03bf\u03b3\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, <strong>\u03b6\u03ae\u03c4\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03af\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 (\u03c0.\u03c7. \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf). \u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2, <strong>\u03c4\u03bf \u00ab\u03b3\u03b9\u03b1\u03c4\u03af\u00bb \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf<\/strong>, \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c0\u03b9\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently asked questions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1;<\/strong> \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1. \u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae. \u03a4\u03bf \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03cc\u03c3\u03bf \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0398\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1;<\/strong> \u038c\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u00ab\u03ad\u03c4\u03bf\u03b9\u03bc\u03b7\u00bb \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c9 \u03ae \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af;<\/strong> \u038c\u03c7\u03b9. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2 \u03b1\u03af\u03c4\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5, \u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 2-3 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf\u03bd\/\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\/\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2;<\/strong> \u039d\u03b1\u03b9, &nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b8\u03b5\u03bc\u03b9\u03c4\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03bf\u03c5, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2. \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5<\/strong> <strong>ReConnect<\/strong> <strong>Therapy, <a href=\"https:\/\/reconnecttherapy.gr\/en\/epikoinonia\/\" data-type=\"page\" data-id=\"563\">here<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Read also:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03b5\u03bd \u03c6\u03c4\u03b1\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd \u2013 \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/reconnecttherapy.gr\/en\/stin-psychotherapeia-psachno-na-vro-ton-eafto-mou-i-mipos-psachno-tous-eaftous-mou\/\"><strong>In psychotherapy, am I searching to find myself, or am I perhaps searching for my many selves?;<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/Reconnect_LinkedIn_Quote_Manrope-scaled-1-1024x572.png\" alt=\"\" class=\"wp-image-1866\" srcset=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/Reconnect_LinkedIn_Quote_Manrope-scaled-1-1024x572.png 1024w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/Reconnect_LinkedIn_Quote_Manrope-scaled-1-300x167.png 300w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/Reconnect_LinkedIn_Quote_Manrope-scaled-1-768x429.png 768w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/Reconnect_LinkedIn_Quote_Manrope-scaled-1-1536x857.png 1536w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/Reconnect_LinkedIn_Quote_Manrope-scaled-1-2048x1143.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would love to read your message\u2026 I make sure to read all messages and reply to as many as I can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The article is based on the science of psychology and the clinical experience of psychotherapists. It has a psychoeducational character and does not replace psychotherapy, medical or psychiatric evaluation, nor can it cover the uniqueness of every relationship and every lived experience. If you are experiencing intense mental distress, dysregulation, violence, coercion or the feeling that you are not a safe person within your relationship, it is important to seek personalised professional support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial intelligence may be used supportively in the process of researching, organising and cross-referencing contemporary literature. However, the final text, ideas, clinical judgement, language and responsibility for publication belong to us. Every article is written and edited with human thought, clinical experience and respect for the person reading it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Written by: Filippos Gkekas, Psychologist Psychotherapist, creator of ReConnect Therapy alongside the scientific team of ReConnect Therapy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bohart, A. C., &amp; Tallman, K. (1999). <em>How clients make therapy work: The process of active self-healing<\/em>. American Psychological Association.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Greenson, R. R. (1967). <em>The technique and practice of psychoanalysis<\/em> (Vol. 1). International Universities Press.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norcross, J. C., Zimmerman, B. E., Greenberg, R. P., &amp; Swift, J. K. (2017). Do all therapists do that when saying goodbye? A study of commonalities in termination behaviors. <em>Psychotherapy, 54<\/em>(1), 66\u201375.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pennebaker, J. W. (1997). <em>Opening up: The healing power of expressing emotions<\/em> (Rev. ed.). Guilford Press.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/thoughtful-young-woman-with-question-mark_973771.htm#fromView=search&amp;page=1&amp;position=0&amp;uuid=998dd730-bbca-4516-a587-be766bd1b1a2&amp;track=ais_hybrid&amp;query=person+with+questions\">Image by creativeart on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/young-distraught-man-waiting-group-therapy-start_26645372.htm#fromView=search&amp;page=1&amp;position=1&amp;uuid=b4854ffb-ff4a-40b1-88fc-406151169c3f&amp;track=ais_hybrid&amp;query=man+psychotherapy\">Image by Drazen Zigic on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2: ~13 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9: \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bf\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c3\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9: \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1\u03c2. \u0395\u03c3\u03cd \u03c0\u03ac\u03bb\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/reconnecttherapy.gr\/en\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/\">Read More<span class=\"screen-reader-text\"> \"&#8220;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&#8221;\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[269,302,303,304,305,306],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover","tag-reconnect-therapy","tag-agchos-gia-psychologo","tag-therapeftiki-schesi","tag-neoi-therapevomenoi","tag-proetoimasia-gia-psychologo","tag-synedries-psychotherapeias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&quot; - Reconnect Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reconnecttherapy.gr\/en\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&quot; - Reconnect Therapy\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2: ~13 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9: \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bf\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c3\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9: \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1\u03c2. \u0395\u03c3\u03cd \u03c0\u03ac\u03bb\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reconnecttherapy.gr\/en\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/\" \/>\n<meta property=\"og:site_name\" content=\"Reconnect Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T08:28:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T08:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/thoughtful-young-woman-with-question-mark-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/\"},\"author\":{\"name\":\"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2\",\"@id\":\"\\\/#\\\/schema\\\/person\\\/ae93fe0fa4c2e58ae261a632bee7af98\"},\"headline\":\"&#8220;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&#8221;\",\"datePublished\":\"2026-10-22T08:28:16+00:00\",\"dateModified\":\"2026-10-22T08:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/\"},\"wordCount\":131,\"publisher\":{\"@id\":\"\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/reconnecttherapy.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/thoughtful-young-woman-with-question-mark-scaled-1.jpg\",\"keywords\":[\"Reconnect Therapy\",\"\u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\",\"\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7\",\"\u03bd\u03ad\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9\",\"\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\",\"\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2\"],\"articleSection\":[\"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c9- Recover\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/\",\"url\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/\",\"name\":\"\\\"\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.\\\" - Reconnect Therapy\",\"isPartOf\":{\"@id\":\"\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/reconnecttherapy.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/thoughtful-young-woman-with-question-mark-scaled-1.jpg\",\"datePublished\":\"2026-10-22T08:28:16+00:00\",\"dateModified\":\"2026-10-22T08:28:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/reconnecttherapy.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/thoughtful-young-woman-with-question-mark-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/reconnecttherapy.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/thoughtful-young-woman-with-question-mark-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03bb\u03cd\u03c3\u03b7\u03c2.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reconnecttherapy.gr\\\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reconnecttherapy.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8220;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"\\\/#website\",\"url\":\"\\\/\",\"name\":\"Reconnect Therapy\",\"description\":\"Recover Connect Thrive\",\"publisher\":{\"@id\":\"\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"\\\/#organization\",\"name\":\"Reconnect Therapy\",\"url\":\"\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/reconnecttherapy.gr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Reconnect_11_primary_transparent_500px.png\",\"contentUrl\":\"https:\\\/\\\/reconnecttherapy.gr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Reconnect_11_primary_transparent_500px.png\",\"width\":500,\"height\":200,\"caption\":\"Reconnect Therapy\"},\"image\":{\"@id\":\"\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"\\\/#\\\/schema\\\/person\\\/ae93fe0fa4c2e58ae261a632bee7af98\",\"name\":\"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e52ee630885ee3564f7568e4f6c3222bb378743e0ab6d435b708d6e5a5affdee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e52ee630885ee3564f7568e4f6c3222bb378743e0ab6d435b708d6e5a5affdee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e52ee630885ee3564f7568e4f6c3222bb378743e0ab6d435b708d6e5a5affdee?s=96&d=mm&r=g\",\"caption\":\"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2\"},\"url\":\"https:\\\/\\\/reconnecttherapy.gr\\\/en\\\/author\\\/gkekis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.\" - Reconnect Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reconnecttherapy.gr\/en\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/","og_locale":"en_GB","og_type":"article","og_title":"\"\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.\" - Reconnect Therapy","og_description":"\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2: ~13 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9: \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bf\/\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c3\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9: \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1\u03c2. \u0395\u03c3\u03cd \u03c0\u03ac\u03bb\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf...","og_url":"https:\/\/reconnecttherapy.gr\/en\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/","og_site_name":"Reconnect Therapy","article_published_time":"2026-10-22T08:28:16+00:00","article_modified_time":"2026-10-22T08:28:20+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/thoughtful-young-woman-with-question-mark-scaled-1.jpg","type":"image\/jpeg"}],"author":"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#article","isPartOf":{"@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/"},"author":{"name":"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2","@id":"\/#\/schema\/person\/ae93fe0fa4c2e58ae261a632bee7af98"},"headline":"&#8220;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&#8221;","datePublished":"2026-10-22T08:28:16+00:00","dateModified":"2026-10-22T08:28:20+00:00","mainEntityOfPage":{"@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/"},"wordCount":131,"publisher":{"@id":"\/#organization"},"image":{"@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#primaryimage"},"thumbnailUrl":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/thoughtful-young-woman-with-question-mark-scaled-1.jpg","keywords":["Reconnect Therapy","\u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf","\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7","\u03bd\u03ad\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9","\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf","\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2"],"articleSection":["\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c9- Recover"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/","url":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/","name":"\"\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.\" - Reconnect Therapy","isPartOf":{"@id":"\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#primaryimage"},"image":{"@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#primaryimage"},"thumbnailUrl":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/thoughtful-young-woman-with-question-mark-scaled-1.jpg","datePublished":"2026-10-22T08:28:16+00:00","dateModified":"2026-10-22T08:28:20+00:00","breadcrumb":{"@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#primaryimage","url":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/thoughtful-young-woman-with-question-mark-scaled-1.jpg","contentUrl":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/09\/thoughtful-young-woman-with-question-mark-scaled-1.jpg","width":2560,"height":1707,"caption":"\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03bb\u03cd\u03c3\u03b7\u03c2."},{"@type":"BreadcrumbList","@id":"https:\/\/reconnecttherapy.gr\/osa-tha-ithela-na-mou-eiche-pei-kapoios-prin-tin-proti-synedria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reconnecttherapy.gr\/"},{"@type":"ListItem","position":2,"name":"&#8220;\u038c\u03c3\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5.&#8221;"}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Reconnect Therapy","description":"Recover Connect Thrive","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"\/#organization","name":"Reconnect Therapy","url":"\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/07\/Reconnect_11_primary_transparent_500px.png","contentUrl":"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/07\/Reconnect_11_primary_transparent_500px.png","width":500,"height":200,"caption":"Reconnect Therapy"},"image":{"@id":"\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"\/#\/schema\/person\/ae93fe0fa4c2e58ae261a632bee7af98","name":"Filippos Gkekis","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e52ee630885ee3564f7568e4f6c3222bb378743e0ab6d435b708d6e5a5affdee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e52ee630885ee3564f7568e4f6c3222bb378743e0ab6d435b708d6e5a5affdee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e52ee630885ee3564f7568e4f6c3222bb378743e0ab6d435b708d6e5a5affdee?s=96&d=mm&r=g","caption":"\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2"},"url":"https:\/\/reconnecttherapy.gr\/en\/author\/gkekis\/"}]}},"_links":{"self":[{"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/posts\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":2,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":5348,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/posts\/1864\/revisions\/5348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/media\/1868"}],"wp:attachment":[{"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reconnecttherapy.gr\/en\/wp-json\/wp\/v2\/tags?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}