{"id":1828,"date":"2026-09-14T10:02:22","date_gmt":"2026-09-14T10:02:22","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1828"},"modified":"2026-10-22T10:03:45","modified_gmt":"2026-10-22T10:03:45","slug":"%cf%80%cf%8c%cf%83%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b8%ce%b1-%cf%87%cf%81%ce%b5%ce%b9%ce%b1%cf%83%cf%84%ce%b5%ce%af-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%ce%b5%cf%81","status":"publish","type":"post","link":"https:\/\/reconnecttherapy.gr\/en\/%cf%80%cf%8c%cf%83%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b8%ce%b1-%cf%87%cf%81%ce%b5%ce%b9%ce%b1%cf%83%cf%84%ce%b5%ce%af-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%ce%b5%cf%81\/","title":{"rendered":"\u00abHow long will it take?\u00bb Why asking about the duration of psychotherapy sabotages your own progress."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Reading time: ~8 minutes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>By the end of this article, you will understand:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><em>why <strong>\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2,<\/em><\/li>\n\n\n\n<li class=\"\"><em>why <strong>\u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong> \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03b9\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac,<\/em><\/li>\n\n\n\n<li class=\"\"><em>\u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 <strong>\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03c3\u03c9\u03b3\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong>,<\/em><\/li>\n\n\n\n<li class=\"\"><em>\u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7, <strong>\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5<\/strong>.<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03ba\u03bf\u03cd\u03c9 \u03c4\u03b7\u03bd &nbsp;\u03af\u03b4\u03b9\u03b1 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/reconnecttherapy.gr\/en\/poso-chrono-tha-chreiasto-gia-na-therapefto-boro-na-therapefto-grigora\/\">\u201cHow long will it take me to heal? Can I heal quickly?\u201d<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03bb\u03bf\u03b3\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03af\u03b1<\/strong>. \u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u0397 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03af\u03c3\u03c9\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03ad\u03ba\u03b1\u03c4\u03b7. \u038c\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03c1\u03c5\u03c6\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03cd\u03c4\u03b5 \u03b5\u03c3\u03cd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2: \u03c4\u03bf \u03b1\u03af\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ae\u03c1\u03b8\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b5\u03b8\u03bf\u03cd\u03bd, <strong>\u03c4\u03b1 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1<\/strong>, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, <strong>\u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03c1\u03cc\u03bb\u03c9\u03bd. \u0393\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2, \u03c0\u03b9\u03bf \u03c0\u03c5\u03c1\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u00ab\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bc\u03b1\u03b9\u00bb, \u00ab\u03c0\u03bf\u03cd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9\u00bb, \u03c4\u03bf \u00ab\u03b3\u03b9\u03b1\u03c4\u03af\u00bb, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u00ab\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u00bb \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b1\u03c1\u03b3\u03b5\u03af;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae <strong>\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1<\/strong>, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd-\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03c9\u03c1\u03af\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd: <strong>\u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03b9\u03bd \u03c6\u03b1\u03bd\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03b8\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b1\u03bc\u03b5 \u00ab\u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u00bb.<\/strong> \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u039a\u03ac\u03b8\u03b5 <a href=\"https:\/\/reconnecttherapy.gr\/en\/niose-na-anaptyxou-kathe-synaisthima-kai-ena-minymapoio-einai-afto-odigos-synaisthimatikis-metafrasis\/\">emotion<\/a> \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1. \u0397 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b4\u03b9\u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2, \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03cc\u03c3\u03bf \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03bb\u03ac, \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c9\u03c2 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u00ab\u03b3\u03c5\u03c1\u03af\u03b6\u03c9 \u03c0\u03af\u03c3\u03c9\u00bb;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because <strong>\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c0\u03b5\u03b9\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac: \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7, \u03b5\u03bd\u03bf\u03c7\u03ae, \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c2. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7: \u00ab\u0394\u03b5\u03bd \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac;\u00bb \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc: \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c4\u03bf \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9, \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03c3\u03bf \u03c0\u03c1\u03b9\u03bd. <strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ae \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7. \u0397 \u03af\u03b4\u03b9\u03b1 \u03b7 <strong><a href=\"https:\/\/reconnecttherapy.gr\/en\/therapeftiki-proseggisi\/\" data-type=\"page\" data-id=\"1477\">\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/a><\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf <strong><a href=\"https:\/\/reconnecttherapy.gr\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\">ReConnect Therapy<\/a><\/strong>, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 (\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2), \u03ba\u03b1\u03b9 <strong>\u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03bf\u03af<\/strong>. \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03be\u03b1\u03bd\u03b1\u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac. \u03a3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b5\u03af\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03cc\u03c7\u03b9 \u03c3\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03cd\u03c8\u03bf\u03c2. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1. \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9: \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c3\u03c0\u03b5\u03b9\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03c2, \u03cc\u03c7\u03b9 \u03b5\u03c5\u03b8\u03cd\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2\u00bb \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae. \u03a3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0&#8217; \u03cc\u03c0\u03bf\u03c5 \u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd, \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ae \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 <strong>\u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong>, \u03cc\u03c7\u03b9 \u03c3\u03b1\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf, \u03bf\u03c1\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03af\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2, &nbsp;\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ad\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u039c\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 <strong>\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>, \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03b4\u03cd\u03bf-\u03c4\u03c1\u03b9\u03ce\u03bd \u03b5\u03c4\u03ce\u03bd. \u039a\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7, \u03c0\u03b9\u03bf \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03cc\u03b7\u03bc\u03b1, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/beautiful-blond-girl-thoughtfully-looking-camera-white-background-deep-thought-expression-1024x576.jpg\" alt=\"\" class=\"wp-image-1834\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1, \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u0397 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0388\u03c7\u03b5\u03b9\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u00ab\u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2\u00bb \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc: \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1, \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c6\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03b8\u03bf\u03cd\u03bd, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03b9\u03bf \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c8\u03c5\u03c7\u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2, \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03bf\u03af, \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af, \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03bf\u03af, \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd<strong> \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2<\/strong> \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2: \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2, \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf, \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac. <strong>\u03a4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0386\u03c1\u03b1, \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03be\u03ad\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03ae \u03c3\u03b5 \u03c0\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03c5\u03c4\u03cc, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7, \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7<\/strong>: \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5, \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 <a href=\"https:\/\/reconnecttherapy.gr\/en\/to-taxidi-tis-epanasyndesis\/\" data-type=\"page\" data-id=\"747\">\u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd<\/a>, \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In short<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03c7\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2. \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac <strong>\u03b7 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b5\u03b9\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, &nbsp;\u03bf\u03b9 \u00ab\u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2\u00bb &nbsp;\u03c3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03cc\u03c7\u03b9 \u03c0\u03af\u03c3\u03c9. \u039a\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently asked questions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1;<\/strong> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 50 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b9 50-90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1\/\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9;<\/strong> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c4\u03ad \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03c9, \u03b1\u03bd \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u00bb;<\/strong> \u0391\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c3\u03bf\u03c5. \u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af &nbsp;\u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c1\u03c7\u03af\u03c3\u03c9;<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1;<\/strong> \u038c\u03c7\u03b9. \u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03bf\u03c5, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b5\u03b4\u03ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u03b5\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03ae \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>\u0394\u03b5\u03bd \u03c6\u03c4\u03b1\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd \u2013 \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1_\u03ba\u03b1\u03b9_\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1_\u03c4\u03b7\u03c2_\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2-scaled-1-1024x572.png\" alt=\"\" class=\"wp-image-1831\" srcset=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1_\u03ba\u03b1\u03b9_\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1_\u03c4\u03b7\u03c2_\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2-scaled-1-1024x572.png 1024w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1_\u03ba\u03b1\u03b9_\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1_\u03c4\u03b7\u03c2_\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2-scaled-1-300x167.png 300w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1_\u03ba\u03b1\u03b9_\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1_\u03c4\u03b7\u03c2_\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2-scaled-1-768x429.png 768w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1_\u03ba\u03b1\u03b9_\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1_\u03c4\u03b7\u03c2_\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2-scaled-1-1536x857.png 1536w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1_\u03ba\u03b1\u03b9_\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1_\u03c4\u03b7\u03c2_\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2-scaled-1-2048x1143.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Howard, K. I., Kopta, S. M., Krause, M. S., &amp; Orlinsky, D. E. (1986). The dose\u2013effect relationship in psychotherapy. <em>American Psychologist, 41<\/em>(2), 159\u2013164.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norcross, J. C., Zimmerman, B. E., Greenberg, R. P., &amp; Swift, J. K. (2017). Do all therapists do that when saying goodbye? A study of commonalities in termination behaviors. <em>Psychotherapy, 54<\/em>(1), 66\u201375.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prochaska, J. O., DiClemente, C. C., &amp; Norcross, J. C. (1992). In search of how people change: Applications to addictive behaviors. <em>American Psychologist, 47<\/em>(9), 1102\u20131114.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/hand-holding-wall-clock-still-life_47696667.htm#fromView=search&amp;page=2&amp;position=34&amp;uuid=fcbfd1c3-0b96-4d17-8866-31848cff89aa&amp;track=ais_hybrid&amp;query=psychotherapy+duration\">Image by magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/beautiful-blond-girl-thoughtfully-looking-camera-white-background-deep-thought-expression_23328529.htm#fromView=search&amp;page=5&amp;position=9&amp;uuid=a41e0891-493a-459a-8ebb-9634cf96d05b&amp;track=ais_hybrid&amp;query=thoughtful+person\">Image by garetsvisual on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: ~8 minutes By the end of this article, you will understand: Almost in every first session, at some point, I hear the same question: \u201cHow long will I need to heal? Can I heal quickly?\u201d It is<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/reconnecttherapy.gr\/en\/%cf%80%cf%8c%cf%83%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%b8%ce%b1-%cf%87%cf%81%ce%b5%ce%b9%ce%b1%cf%83%cf%84%ce%b5%ce%af-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%ce%b5%cf%81\/\">Read More<span class=\"screen-reader-text\"> \"\u00abHow long will it take?\u00bb Why asking about the duration of psychotherapy sabotages your own progress.\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[183,77,287,288,289,64,290],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover","tag-allagi","tag-therapeia","tag-oloklirosi-psychotherapeias","tag-poso-diarkei-i-psychotherapeia","tag-sychnotita-synedrion","tag-travma-2","tag-ypotropi-sti-therapeia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab\u03a0\u03cc\u03c3\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af;\u00bb \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 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