{"id":1804,"date":"2026-09-24T09:20:28","date_gmt":"2026-09-24T09:20:28","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1804"},"modified":"2026-10-22T09:21:04","modified_gmt":"2026-10-22T09:21:04","slug":"%cf%88%ce%ac%cf%87%ce%bd%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%bd%cf%8c%ce%b7%ce%bc%ce%b1-%cf%84%ce%b7%cf%82-%ce%b6%cf%89%ce%ae%cf%82-%cf%83%ce%bf%cf%85-%ce%af%cf%83%cf%89%cf%82-%ce%b3%ce%b9-%ce%b1","status":"publish","type":"post","link":"https:\/\/reconnecttherapy.gr\/en\/%cf%88%ce%ac%cf%87%ce%bd%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%bd%cf%8c%ce%b7%ce%bc%ce%b1-%cf%84%ce%b7%cf%82-%ce%b6%cf%89%ce%ae%cf%82-%cf%83%ce%bf%cf%85-%ce%af%cf%83%cf%89%cf%82-%ce%b3%ce%b9-%ce%b1\/","title":{"rendered":"\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5; \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 <\/strong><strong>~<\/strong><strong> 8 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of this article, you will understand:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">why <strong>\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 <\/strong>\u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac <strong>\u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af<\/strong>, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9,<\/li>\n\n\n\n<li class=\"\">\u03c4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u00ab<strong>\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/strong>\u00bb \u03ba\u03b1\u03b9 \u00ab<strong>\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/strong>\u00bb \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2,<\/li>\n\n\n\n<li class=\"\">\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03bf <strong>Victor Frankl<\/strong> \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1,<\/li>\n\n\n\n<li class=\"\">\u03c0\u03ce\u03c2 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u00ab\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1\u00bb \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>Irvin D. Yalom<\/strong>, \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2,<\/li>\n\n\n\n<li class=\"\">\u03c0\u03bf\u03b9\u03b1 <strong>\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03cc\u03b7\u03bc\u03b1<\/strong> \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03c4\u03b7 \u03b6\u03c9\u03ae.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9. \u039c\u03ad\u03bd\u03b5\u03b9\u03c2 \u03be\u03ac\u03b3\u03c1\u03c5\u03c0\u03bd\u03bf\u03c2\/\u03b7\/\u03bf \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b1\u03b2\u03ac\u03bd\u03b9, \u03ba\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9: \u00ab<strong>\u03a4\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac;<\/strong>\u00bb. \u0394\u03b5\u03bd \u03c4\u03bf \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u00ab\u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac\u00bb. \u038c\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9, \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf, \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1-\u03bc\u03af\u03b1. \u039a\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7\/\u03bf \u03b1\u03c0&#8217; \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2, \u03c1\u03c9\u03c4\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u038a\u03c3\u03c9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03bd\u03cc\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2\u00bb&nbsp; \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u2019 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03ae \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae, \u03c3\u03ba\u03bf\u03c0\u03cc \u03ba\u03b1\u03b9 \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u00ab\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u00bb \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af. \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2: \u03c4\u03b7\u03bd <strong>\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>, \u03c0\u03cc\u03c3\u03bf \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>search for meaning<\/strong>,\u03c0\u03cc\u03c3\u03bf \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03b9\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 147 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 92.000 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9: <strong>\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/strong>, \u03b5\u03bd\u03ce \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ad\u03c9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd. \u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1: <strong>\u03c4\u03bf \u03bd\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9. <\/strong>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u2019 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2: \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1\u03bd \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b5\u03bd\u03cc, \u03b5\u03bd\u03ce \u00ab\u03cc\u03bb\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac\u00bb;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ba\u03b5\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c6\u03b1\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b6\u03c9\u03ae \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03bd\u03cc\u03b7\u03bc\u03b1. \u0397 &nbsp;\u03b5\u03bd\u03b5\u03c1\u03b3\u03ae, \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03bd\u03b1 \u00ab\u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2\u00bb \u03c3\u03ba\u03bf\u03c0\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03ae\u03b4\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/strong>, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ac\u03c8\u03bf\u03b3\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 -\u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c1\u03cc\u03bb\u03bf\u03b9- \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u00ab\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03ae\u03c4\u03bf\u03c5.<\/em><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u039c., 41 \u03b5\u03c4\u03ce\u03bd, \u03ae\u03c1\u03b8\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf <strong><a href=\"https:\/\/reconnecttherapy.gr\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\">ReConnect Therapy<\/a><\/strong> \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u00ab\u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7, \u03c5\u03b3\u03b5\u03af\u03b1, \u03cc\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac. A\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b1\u00bb.&nbsp; \u03a3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: \u00ab<strong>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ce, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b6\u03c9<\/strong>\u00bb. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03b3\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03ad\u03bc\u03b9\u03b6\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 <strong>\u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7<\/strong>. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 <strong>\u03b4\u03cd\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong>: \u03bf \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 <strong>Viktor Frankl <\/strong>\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03b6\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03cd \u03c0\u03cc\u03bd\u03bf, \u03b5\u03bd\u03ce \u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2 <strong>Roy Baumeister<\/strong>, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03b6\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03ae \u03ba\u03b1\u03b8\u03bf\u03bb\u03b9\u03ba\u03cc \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1, <strong>\u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ce\u03bd \u03ba\u03c1\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd. <\/strong>\u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2: \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd, \u03cc\u03c7\u03b9 \u00ab\u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1\u00bb. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc: <strong>\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd, \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c4\u03ce\u03c1\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7, \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 <strong>\u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1<\/strong>, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9\u00b7 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0391\u03bd \u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7,<a href=\"https:\/\/reconnecttherapy.gr\/en\/dyo-einai-oi-dromoi-pou-odigoun-stin-eftychia-esy-poion-perpatas-katanalosi-vs-dimiourgia\/\"> \u03c4\u03b7 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1<\/a>, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd Frankl;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f <strong>Victor Frankl<\/strong>, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, <strong>\u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2<\/strong> \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1: <strong>\u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf, \u03c4\u03bf \u03b2\u03af\u03c9\u03bc\u03b1 (\u03b1\u03b3\u03ac\u03c0\u03b7, \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03c3\u03c7\u03ad\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03bf \u03c0\u03cc\u03bd\u03bf<\/strong>. \u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03cc\u03c0\u03c9\u03c2 &nbsp;\u03bc\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03ad\u03bd\u03b1 \u03ad\u03c1\u03b3\u03bf, \u03bc\u03b9\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u039f \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9. \u039f \u03c4\u03c1\u03af\u03c4\u03bf\u03c2, \u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2, \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03bf\u03c2. \u03a4\u03bf \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2\u00b7 <strong>\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1\u00bb<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03c3\u03c4\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u00ab\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1\u00bb \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ba\u03b5\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u00ab\u03c4\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 &#8211; \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 <strong>Irvin D. Yalom<\/strong> \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u00ab\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1\u00bb \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2: <strong>\u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf, \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03b3\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc\u00bb \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b6\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ae \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2. \u0397 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03ae \u03cc\u03c7\u03b9, \u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03cc\u03c7\u03b9. \u039f \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae &nbsp;\u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac, \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9, <strong>\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae\u03c2<\/strong>, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf<a href=\"https:\/\/reconnecttherapy.gr\/en\/penthos-kai-anthektikotita\/\"> \u00ab\u03a0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb<\/a>. \u0397 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2: <strong>\u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1<\/strong>. \u0397 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9, \u03cc\u03c3\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b6\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7\/\u03bf<\/strong>. \u039a\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03b3\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9, \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5: <strong>\u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1, \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/woman-lying-meadow-pretends-run-drawn-ladder-scaled-1-1024x644.jpg\" alt=\"\" class=\"wp-image-1814\" srcset=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/woman-lying-meadow-pretends-run-drawn-ladder-scaled-1-1024x644.jpg 1024w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/woman-lying-meadow-pretends-run-drawn-ladder-scaled-1-300x189.jpg 300w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/woman-lying-meadow-pretends-run-drawn-ladder-scaled-1-768x483.jpg 768w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/woman-lying-meadow-pretends-run-drawn-ladder-scaled-1-1536x967.jpg 1536w, https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/woman-lying-meadow-pretends-run-drawn-ladder-scaled-1-2048x1289.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">woman lying on a meadow pretends to run on a drawn ladder<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1; \u0392\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 <strong>\u03bc\u03b9\u03ba\u03c1\u03ac, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039c\u03b9\u03b1 <strong>\u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7<\/strong> \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u00ab<strong>life crafting<\/strong>\u00bb, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03be\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b8\u03b7, \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c1\u03b9\u03b6\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7, <strong>\u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u00ab\u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc\u00bb, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03c5<\/strong>. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9: \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03bd\u03b5\u03c1\u03b3\u03ae, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/strong>, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5<a href=\"https:\/\/reconnecttherapy.gr\/en\/work-hard-play-hard-thelisi-gia-zoi-i-fovos-na-stamatiseis\/\"> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/a>: \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In short<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>\u03bd\u03cc\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1. <strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/strong>, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 (\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03b2\u03af\u03c9\u03bc\u03b1, \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf) \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03c9\u03bd \u00ab\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd\u00bb \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 (\u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac, \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2). <strong>\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3&#8217; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af<\/strong>\u00b7 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c7\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently asked questions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u00ab\u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7\u00bb \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2;<\/strong> \u0397 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b6\u03c9\u03ae \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03ae \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2;<\/strong> \u03a3\u03c5\u03c7\u03bd\u03ac \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1, \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03bf \u03bd\u03b1 \u03bc\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7;<\/strong> \u038c\u03c7\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1\u00b7 \u03b7 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c9 \u03bd\u03cc\u03b7\u03bc\u03b1, \u03ae \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2;<\/strong> \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03be\u03b9\u03ce\u03bd, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c7\u03bf\u03b8\u03b5\u03c3\u03af\u03b1, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c6\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u00ab\u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u00ab\u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03bf\u03c5\u00bb;<\/strong> \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc. \u03a4\u03b1 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03bb\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03ba\u03c1\u03af\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7;<\/strong> \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/reconnecttherapy.gr\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\">\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 ReConnect Therapy<\/a> \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 <a href=\"https:\/\/reconnecttherapy.gr\/en\/epikoinonia\/\" data-type=\"page\" data-id=\"563\">here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/08\/%CE%94%CE%B7%CE%BC%CE%B9%CE%BF%CF%85%CF%81%CE%B3%CE%AF%CE%B1_%CF%84%CE%BF%CF%85_%CE%9D%CE%BF%CE%AE%CE%BC%CE%B1%CF%84%CE%BF%CF%82_%CF%84%CE%B7%CF%82_%CE%96%CF%89%CE%AE%CF%82-1024x572.png\" alt=\"\" class=\"wp-image-1811\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would love to read your message\u2026 I make sure to read all messages and reply to as many as I can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The article is based on the science of psychology and the clinical experience of psychotherapists. It has a psychoeducational character and does not replace psychotherapy, medical or psychiatric evaluation, nor can it cover the uniqueness of every relationship and every lived experience. If you are experiencing intense mental distress, dysregulation, violence, coercion or the feeling that you are not a safe person within your relationship, it is important to seek personalised professional support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial intelligence may be used supportively in the process of researching, organising and cross-referencing contemporary literature. However, the final text, ideas, clinical judgement, language and responsibility for publication belong to us. Every article is written and edited with human thought, clinical experience and respect for the person reading it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 ReConnec<\/strong><strong>t<\/strong><strong> <\/strong><strong>Therapy<\/strong><strong> <\/strong><strong>\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 ReConnec<\/strong><strong>t<\/strong><strong> <\/strong><strong>Therapy<\/strong><strong>.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boreham, I. D., &amp; Schutte, N. S. (2023). The relationship between purpose in life and depression and anxiety: A meta-analysis. <em>Journal of Clinical Psychology, 79<\/em>(12), 2736\u20132767.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dursun, P., &amp; Alya\u011fut, P. (2020). Meaning in\/of life: Discovery, invention or both? <em>Cyprus Turkish Journal of Psychiatry &amp; Psychology, 2<\/em>(3), 216\u2013223.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frankl, V. E. (1985). <em>Man&#8217;s search for meaning<\/em> (Rev. ed.). Washington Square Press.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He, X.-X., Wang, X.-Q., Steger, M. F., Ji, L.-J., Jing, K., Liu, M.-F., &amp; Ye, B.-J. (2023). Meaning in life and psychological distress: A meta-analysis. <em>Social Science &amp; Medicine, 328<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li, J.-B., Dou, K., &amp; Liang, Y. (2021). The relationship between presence of meaning, search for meaning, and subjective well-being: A three-level meta-analysis based on the Meaning in Life Questionnaire. <em>Journal of Happiness Studies, 22<\/em>, 467\u2013489.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schippers, M. C., &amp; Ziegler, N. (2019). Life crafting as a way to find purpose and meaning in life. <em>Frontiers in Psychology, 10<\/em>, Article 2778.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yalom, I. D. (1980). <em>Existential psychotherapy<\/em>. Basic Books.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/crop-hand-with-magnifying-glass-forest_1954283.htm#fromView=search&amp;page=1&amp;position=18&amp;uuid=251a657f-69ee-44c3-b00d-63acba86339d&amp;track=ais_test_b&amp;query=meaning+of+life\">Image by magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/woman-lying-meadow-pretends-run-drawn-ladder_26203428.htm#fromView=search&amp;page=1&amp;position=5&amp;uuid=00ea9c1f-c52d-4cb7-9128-f160f5af43b8&amp;track=ais_test_b&amp;query=small+steps\">Image by andreas on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 ~ 8 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9: \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9. \u039c\u03ad\u03bd\u03b5\u03b9\u03c2 \u03be\u03ac\u03b3\u03c1\u03c5\u03c0\u03bd\u03bf\u03c2\/\u03b7\/\u03bf \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b1\u03b2\u03ac\u03bd\u03b9, \u03ba\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9: \u00ab\u03a4\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac;\u00bb. \u0394\u03b5\u03bd \u03c4\u03bf<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/reconnecttherapy.gr\/en\/%cf%88%ce%ac%cf%87%ce%bd%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%bd%cf%8c%ce%b7%ce%bc%ce%b1-%cf%84%ce%b7%cf%82-%ce%b6%cf%89%ce%ae%cf%82-%cf%83%ce%bf%cf%85-%ce%af%cf%83%cf%89%cf%82-%ce%b3%ce%b9-%ce%b1\/\">Read More<span class=\"screen-reader-text\"> \"\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5; \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2!\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[276,269,277,278,279,280,281,282,219],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thriamvevo-thrive","tag-irvin-d-yalom","tag-reconnect-therapy","tag-victor-frankl","tag-aisthima-kenou","tag-anazitisi-noimatos","tag-skopos-zois","tag-yparxiaki-krisi","tag-yparxiaki-psychologia","tag-psychiki-anthektikotita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5; 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