{"id":1604,"date":"2026-06-12T08:10:07","date_gmt":"2026-06-12T08:10:07","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1604"},"modified":"2026-10-05T08:37:13","modified_gmt":"2026-10-05T08:37:13","slug":"pos-na-kratas-tis-dyskoles-kouventes-paragogikes-4-tropoi","status":"publish","type":"post","link":"https:\/\/reconnecttherapy.gr\/en\/pos-na-kratas-tis-dyskoles-kouventes-paragogikes-4-tropoi\/","title":{"rendered":"How to keep difficult conversations productive (4 ways)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reading time:<\/strong> ~6-7 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By the end, you will have:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 practical \u201cguardrails\u201d<\/strong> to prevent yourself from getting sucked into the tension and to turn difficult conversations into productive ones<\/li>\n\n\n\n<li><strong>ready-to-use phrases<\/strong> that guide the conversation towards a solution, without preaching.<\/li>\n\n\n\n<li>one <strong>15-minute plan<\/strong>\u201d for a conversation with a beginning, middle and end<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good communication, much as it is desired in every relationship, is not always easy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Either because you feel that <strong>\u201c<a href=\"https:\/\/reconnecttherapy.gr\/en\/blog\/\" data-type=\"page\" data-id=\"558\">I have something important to say, but every time I get the chance I avoid it, what should I do?;<\/a>\u201d <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or because there are conversations that start with the intention \u201clet's sort this out\u201d and end with a tiredness as if you've worked overtime. <strong>You speak, you explain, you repeat yourself and across from you there is someone who brings up the past or raises their voice. <\/strong>And the more the tension builds up, the more drained you feel inside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this happens to you often, it doesn't mean you \u201caren't putting it across well\u201d. It usually means that <strong>structure is missing<\/strong>: well-intentioned people enter conversations with good intentions, but without \u201crails\u201d and then wonder why every discussion turns into a loop that leads nowhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key here is a small shift: <strong>less interpretation, more process<\/strong>. Shortly you will see the simplest thing that changes the course of difficult conversations: the suggestion is not to \u201cpersuade\u201d, but to <strong>guide<\/strong> the conversation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why do difficult behaviours derail communication?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because mechanisms are triggered that pull the conversation away from the solution:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) \u201cAwareness\u201d sounds like an accusation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you try to explain to the other person \u201cwhat they are doing\u201d and \u201cwhy\u201d, this is easily experienced as pressure\/control. Then psychological reactance appears (<strong>reactance<\/strong>): an automatic tendency to resist when one feels restricted.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) The past opens endless cycles<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the chat stays on \u201cwho is to blame\u201d and \u201cwhat happened back then\u201d, the demand\u2013withdraw pattern is often triggered (<strong>demand\u2013withdraw<\/strong>): one party pushes\/insists, the other shuts down\/withdraws. This is linked to poorer communication and greater distress.\u00b2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) Tension makes thinking more difficult<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When physiological arousal rises (stress, heart rate, \u201cbody on high alert\u201d), the ability to maintain focus, order and composure becomes difficult. Research on couples has shown that physiological arousal and negative interaction are associated with lower satisfaction and a worse trajectory over time.\u00b3\u2074<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Labels lock in roles<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cToxic\u201d, \u201cdifficult\u201d, \u201cmanipulative\u201d offer momentary relief, but often build a permanent deadlock. <strong>Behaviours<\/strong> change. <strong>Labels<\/strong> harden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 ways that keep the conversation on <strong>to <\/strong>track<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Stop the \u00abawareness lessons\u00bb. Talk about choices.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The temptation to categorise the other person's behaviour is strong: \u201cif they realise what they're doing, they'll change\u201d. Often, however, this sounds like an attack and raises defences (reactance).\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you do instead:<\/strong> you change the verb. From \u201cdo you understand?\u201d \u2192 \u201cwhat are we choosing?\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Two examples<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instead of: \u00abDon't you see that you're invalidating me?\u00bb<br>\u03a0\u03b5\u03c2: \u00ab<strong>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/strong>: \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5, \u03cc\u03c4\u03b1\u03bd \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03cc\u03bd\u03bf\u03b9 \u03ae \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03cd\u03c1\u03b9\u03bf. <strong>\u03a0\u03bf\u03b9\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;<\/strong>\u00bb<\/li>\n\n\n\n<li>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1: \u00ab\u03a0\u03ac\u03bb\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.\u00bb<br>\u03a0\u03b5\u03c2: \u00ab\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 <strong>\u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b5\u03b9\u03c1\u03ac<\/strong>. \u039d\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 <strong>\u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>;\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b9\u03ba\u03c1\u03cc \u201c\u03ba\u03cc\u03bb\u03c0\u03bf\u201d \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9:<\/strong> \u201c\u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03b1\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2\u201d. 5\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac. \u038c\u03c7\u03b9 \u201c\u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1\u201d. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) \u039c\u03b7\u03bd \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u039a\u03ac\u03bd\u03b5 focus \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2, \u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u201c\u03c4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03cc\u03c4\u03b5\u201d \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1. \u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b9-\u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03c5\u03c0\u03bd\u03ac \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf demand\u2013withdraw.\u00b2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/strong> \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b9\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u201c\u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1;\u201d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u0398\u03ad\u03bb\u03c9 <strong>2 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03c9 \u03c4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5. \u039c\u03b5\u03c4\u03ac \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf <strong>\u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1<\/strong>.\u00bb<\/li>\n\n\n\n<li>\u00ab\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 <strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bb\u03cd\u03c3\u03b7. \u038c,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03bf <strong>\u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ac \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac:<\/strong> \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b5\u03c0\u03b1\u03bd\u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) \u0395\u03c0\u03b9\u03ba\u03cd\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03b7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bb\u03cd\u03c3\u03b7. \u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9: <strong>\u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03c0\u03b9\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7<\/strong> + <strong>\u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b7\/\u03b4\u03c1\u03ac\u03c3\u03b7<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (<strong>affect labeling<\/strong>): \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bb\u03af\u03b3\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9. \u0388\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.\u2075<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u0392\u03bb\u03ad\u03c0\u03c9 <strong>\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/strong>. \u039d\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc: <strong>\u03c4\u03b9 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;<\/strong>\u00bb<\/li>\n\n\n\n<li>\u00ab\u0391\u03ba\u03bf\u03cd\u03c9 <strong>disappointment<\/strong>. \u039d\u03b1 \u03c4\u03bf \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5: <strong>\u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf<\/strong> and a <strong>\u03c4\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf<\/strong>;\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af:<\/strong> \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u00ab\u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2;\u00bb (\u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c7\u03b5\u03af\u03bc\u03b1\u03c1\u03c1\u03bf), \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u03a4\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5;\u00bb \u03ba\u03b1\u03b9 <strong>\u03c0\u03bf\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong> \u03b2\u03bf\u03b7\u03b8\u03ac;\u00bb<\/li>\n\n\n\n<li>\u00ab\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf<\/strong> \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae\u03c1\u03b5\u03bc\u03b1;\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 <strong>ReConnec\u03a4<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae: <strong>\u03b7 \u03b5\u03c0\u03b9\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7. <\/strong>\u0395\u03af\u03bd\u03b1\u03b9 \u201c\u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u201d \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) \u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b5\u03c2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b5\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1. \u039f\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/strong> \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 <strong>\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac<\/strong>, \u03bb\u03b5\u03c2 <strong>\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9<\/strong>, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 <strong>\u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1. \u0398\u03ad\u03bb\u03c9 <strong>\u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b5\u03b9\u03c1\u03ac<\/strong>. \u0391\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03c0\u03b1\u03cd\u03c3\u03b7 10\u0384\u0384<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5.\u00bb<\/li>\n\n\n\n<li>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 <strong>\u03bd\u03b1 \u03bc\u03b7 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03cc\u03bd\u03bf\u03b9<\/strong>. \u0391\u03bd \u03b1\u03bd\u03ad\u03b2\u03bf\u03c5\u03bd, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c1\u03b1.\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc, \u03cc\u03c4\u03b1\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf <strong>\u03b1\u03bd\u2013\u03c4\u03cc\u03c4\u03b5<\/strong> (\u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \/ <em>implementation intentions<\/em>): \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u201c\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03a7, \u03c4\u03cc\u03c4\u03b5 \u03ba\u03ac\u03bd\u03c9 \u03a5\u201d \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac.\u2076<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u201c\u03b1\u03bd\u2013\u03c4\u03cc\u03c4\u03b5\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab<strong>\u0391\u03bd<\/strong> \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, <strong>\u03c4\u03cc\u03c4\u03b5<\/strong> \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 15\u201320 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 19:30.\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u201c\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 19:30\u201d \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf: \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03c1\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ce\u03c1\u03b1\u03c2, \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03b3\u03ae.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03c4\u03b1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03c1\u03ac\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u201c\u03c1\u03ac\u03b3\u03b5\u03c2\u201d \u03b3\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab<strong>\u0394\u03cd\u03bf \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/strong>: \u2026 \u03ae \u2026. \u03a0\u03bf\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03ac\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac;\u00bb<\/li>\n\n\n\n<li>\u00ab\u0391\u03c2 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf <strong>\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1<\/strong>. \u03a4\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf;\u00bb<\/li>\n\n\n\n<li>\u00ab\u0392\u03bb\u03ad\u03c0\u03c9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u039d\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>;\u00bb<\/li>\n\n\n\n<li>\u00ab\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 <strong>\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc<\/strong>: \u03c4\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 <strong>\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/strong>;\u00bb<\/li>\n\n\n\n<li>\u00ab\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 <strong>\u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b5\u03b9\u03c1\u03ac<\/strong>.\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/06\/angry-woman-screaming-her-real-estate-agent-while-having-meeting-office-1024x683.jpg\" alt=\"\" class=\"wp-image-1644\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u038c\u03c4\u03b1\u03bd \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03cc\u03c3\u03bf \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b9 \u03b1\u03bd \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0395\u03ba\u03b5\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5:<\/strong> \u00ab\u0388\u03c7\u03c9 <strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>. \u039c\u03b5\u03c4\u03ac \u03ba\u03bb\u03b5\u03af\u03bd\u03c9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.\u00bb<\/li>\n\n\n\n<li><strong>\u0393\u03c1\u03b1\u03c0\u03c4\u03ae \u03c3\u03cd\u03bd\u03bf\u03c8\u03b7 3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd:<\/strong> \u03c4\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \/ \u03c4\u03b9 \u03cc\u03c7\u03b9 \/ \u03c0\u03bf\u03b9\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n\n\n<li><strong>\u038c\u03c1\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2:<\/strong> \u00ab\u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ce \u03b5\u03b4\u03ce. \u0394\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c4\u03c3\u03b9. \u0395\u03c0\u03b1\u03bd\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03cd\u03c1\u03b9\u03bf.\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2\/\u03b8\u03c5\u03bc\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf:<\/em><a href=\"https:\/\/gkekis.gr\/thymos-filos-i-kai-echthros-alitheies-mythoi-kai-tropoi-na-ton-axiopoiiseis\/\"><em> <\/em><em>https:\/\/gkekis.gr\/thymos-filos-i-kai-echthros-alitheies-mythoi-kai-tropoi-na-ton-axiopoiiseis\/<\/em><\/a><em>)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 (\u03c0\u03bb\u03ac\u03bd\u03bf 15\u0384)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>0\u20132<\/strong>\u0384: \u03b8\u03ad\u03bc\u03b1 + \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 (\u00ab\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2: \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03a7\u00bb)<br><strong>2\u20135<\/strong>\u0384: \u03b4\u03cd\u03bf \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<br><strong>5\u201310<\/strong>\u0384: \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 (\u03c7\u03c1\u03cc\u03bd\u03bf\u03c2\/\u03ba\u03cc\u03c3\u03c4\u03bf\u03c2\/\u03ac\u03bd\u03b5\u03c3\u03b7)<br><strong>10\u201313<\/strong>\u0384: \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 + \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1<br><strong>13\u201315<\/strong>\u0384: \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c3\u03b5 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 (\u03bc\u03ae\u03bd\u03c5\u03bc\u03b1)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd:<br>\u00ab\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/strong>. \u03a4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03c9 \u03b3\u03b9\u03b1 <strong>\u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae<\/strong> \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to take away today<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0394\u03bf\u03bc\u03ae > \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7.<\/strong> \u0397 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03b7, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c1\u03ac\u03b3\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u201c\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\u201d.<\/strong> \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ac\u03bc\u03c5\u03bd\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.\u00b9<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd.<\/strong> \u0388\u03c4\u03c3\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9.\u00b2<\/li>\n\n\n\n<li><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03c0\u03b9\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 + \u03b4\u03c1\u03ac\u03c3\u03b7.<\/strong> \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.\u2075<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2 \u03b1\u03bd\u2013\u03c4\u03cc\u03c4\u03b5.<\/strong> \u0391\u03c0\u03bb\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.\u2076<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/reconnecttherapy.gr\/wp-content\/uploads\/2026\/05\/%CE%9C%CE%B5%CF%84%CE%B1%CF%84%CF%81%CE%BF%CF%80%CE%AE_%CE%B4%CF%8D%CF%83%CE%BA%CE%BF%CE%BB%CF%89%CE%BD_%CF%83%CF%85%CE%B6%CE%B7%CF%84%CE%AE%CF%83%CE%B5%CF%89%CE%BD_%CF%83%CE%B5_%CF%80%CE%B1%CF%81%CE%B1%CE%B3%CF%89%CE%B3%CE%B9%CE%BA%CE%AD%CF%82-1024x572.png\" alt=\"\" class=\"wp-image-1610\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I will be very glad to read your message. I make sure to read all messages and reply to as many as I can.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article is based on the science of psychology and the clinical experience of psychologists-psychotherapists. It has a psychoeducational character and does not replace psychotherapy, medical diagnosis or personalised clinical assessment. If what you are reading touches upon intense psychological distress or significantly affects your daily functioning, it is important to seek personalised professional support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial intelligence may be used supportively in the process of researching, organising and cross-referencing contemporary literature. However, the final text, ideas, clinical judgement, language and responsibility for publication belong to us. Every article is written and edited with human thought, clinical experience and respect for the person reading it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Written by: Filippos Gkekas, Psychologist Psychotherapist, creator of ReConnecT together with the ReConnecT scientific team.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliography \u2013 Articles&nbsp;<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dillard, J. P., &amp; Shen, L. (2005). On the nature of reactance and its role in persuasive health communication. <em>Communication Monographs, 72<\/em>(2), 144\u2013168.<\/li>\n\n\n\n<li>Schrodt, P., Witt, P. L., &amp; Shimkowski, J. R. (2014). A meta-analytical review of the demand\/withdraw pattern of interaction and its associations with individual, relational, and communicative outcomes. <em>Communication Monographs, 81<\/em>(1), 28\u201358.<\/li>\n\n\n\n<li>Levenson, R. W., &amp; Gottman, J. M. (1983). Marital interaction: Physiological linkage and affective exchange. <em>Journal of Personality and Social Psychology, 45<\/em>(3), 587\u2013597.<\/li>\n\n\n\n<li>Levenson, R. W., &amp; Gottman, J. M. (1985). Physiological and affective predictors of change in relationship satisfaction. <em>Journal of Personality and Social Psychology, 49<\/em>(1), 85\u201394.<\/li>\n\n\n\n<li>Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., &amp; Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. <em>Psychological Science, 18<\/em>(5), 421\u2013428.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">      6. Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. <em>American Psychologist,      54<\/em>(7), 493\u2013503.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/men-hands-gesticulating-while-holding-cups-coffee_7621201.htm#fromView=search&amp;page=1&amp;position=4&amp;uuid=ba58ee28-65c9-4516-9aac-a08aeb1db37e&amp;query=difficult+conversation+only+hands\">Image by ArthurHidden on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/angry-woman-screaming-her-real-estate-agent-while-having-meeting-office_26345156.htm#fromView=search&amp;page=1&amp;position=22&amp;uuid=99afbfba-ce12-4c54-a9cb-ad8cc1258195&amp;query=bad+professional+conversation\">Image by Drazen Zigic on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: ~6-7 minutes By the end, you will have: Good communication, as much as it is the goal in every relationship, is not always easy. Whether because you feel that \u201cI have something important to say but every time<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/reconnecttherapy.gr\/en\/pos-na-kratas-tis-dyskoles-kouventes-paragogikes-4-tropoi\/\">Read More<span class=\"screen-reader-text\"> \"How to keep difficult conversations productive (4 ways)\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thriamvevo-thrive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 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